<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1043509443641827216.post3853986989324346885..comments</id><updated>2010-01-28T06:20:24.716-06:00</updated><title type='text'>Comments on Relaxed&amp;gt;&amp;gt;&amp;gt;LongWay2Grow: Transitioning Into A Healthy Lifestyle</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.relaxedlongway2grow.com/feeds/3853986989324346885/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default'/><link rel='alternate' type='text/html' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html'/><author><name>LaQT</name><uri>http://www.blogger.com/profile/08310356555379085421</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1043509443641827216.post-5088023235938653548</id><published>2010-01-28T06:20:24.716-06:00</published><updated>2010-01-28T06:20:24.716-06:00</updated><title type='text'>You go girl. Great self control you have going the...</title><content type='html'>You go girl. Great self control you have going there. I too decided to start small and for the last few weeks have cut out a lot of the junk snacks I used to consume. For me it&amp;#39;s hard cause most of my life I grew up being able to eat anything and not gain an ounce. Then came the 30&amp;#39;s and that luxury disappeared. It&amp;#39;s very hard to cut my eye everytime I pass Oh Henry and chocolate icecream but I have been doing it because my weight is to the point where I&amp;#39;m no longer happy with it. I may not be overweight but I just don&amp;#39;t like how I&amp;#39;ve been looking of late.   I just need some motivation to start excercising a few times a week and I&amp;#39;ll be fully on track.   Like you I&amp;#39;m not about dieting. I want to be able to eat anything in moderation. Good luck with your new life goals!!  Keep us posted on your progress.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/5088023235938653548'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/5088023235938653548'/><link rel='alternate' type='text/html' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html?showComment=1264681224716#c5088023235938653548' title=''/><author><name>Diary of a Hair Obsession</name><uri>http://www.blogger.com/profile/15631561982154559437</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03660726617393317699'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html' ref='tag:blogger.com,1999:blog-1043509443641827216.post-3853986989324346885' source='http://www.blogger.com/feeds/1043509443641827216/posts/default/3853986989324346885' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1043509443641827216.post-7042541666225233954</id><published>2010-01-25T17:44:28.059-06:00</published><updated>2010-01-25T17:44:28.059-06:00</updated><title type='text'>I like that you seem disciplined but not fanatic a...</title><content type='html'>I like that you seem disciplined but not fanatic about food. You&amp;#39;ve changed your lifestyle, which is much better than trying to diet. Good post!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/7042541666225233954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/7042541666225233954'/><link rel='alternate' type='text/html' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html?showComment=1264463068059#c7042541666225233954' title=''/><author><name>Katrina</name><uri>http://katrinaspencer.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html' ref='tag:blogger.com,1999:blog-1043509443641827216.post-3853986989324346885' source='http://www.blogger.com/feeds/1043509443641827216/posts/default/3853986989324346885' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1043509443641827216.post-3327128418083360819</id><published>2010-01-25T12:47:20.846-06:00</published><updated>2010-01-25T12:47:20.846-06:00</updated><title type='text'>Wow, I thought folks were gonna think I was crazy ...</title><content type='html'>Wow, I thought folks were gonna think I was crazy for only wanting to lose a few lbs. I am not interested in being stick skinny, either. Congrats on those 20lbs. It seems like those last few lbs are so hard to get off. I guess I have an online workout buddy. We&amp;#39;ll keep each other motivated.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/3327128418083360819'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/3327128418083360819'/><link rel='alternate' type='text/html' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html?showComment=1264445240846#c3327128418083360819' title=''/><author><name>LaQT</name><uri>http://www.blogger.com/profile/08310356555379085421</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14546268364602994643'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html' ref='tag:blogger.com,1999:blog-1043509443641827216.post-3853986989324346885' source='http://www.blogger.com/feeds/1043509443641827216/posts/default/3853986989324346885' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-1043509443641827216.post-3012481932930816404</id><published>2010-01-25T09:12:02.400-06:00</published><updated>2010-01-25T09:12:02.400-06:00</updated><title type='text'>omg. we have the same stats almost. Nov 2008 I was...</title><content type='html'>omg. we have the same stats almost. Nov 2008 I was 183 and 5&amp;#39;5 with the goal of getting to 155 too. We both love our curves it seems because I don&amp;#39;t want to be any smaller than that. I am 163 now due to exercise, drinking more water, and being just a bit more careful...I hate diets too! Not for me. The last 10 or so lbs are sticking to my bones but starting March, I am gunning for them to get the heck away! &lt;br /&gt;&lt;br /&gt;Good luck and keep us posted!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/3012481932930816404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1043509443641827216/3853986989324346885/comments/default/3012481932930816404'/><link rel='alternate' type='text/html' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html?showComment=1264432322400#c3012481932930816404' title=''/><author><name>S-hair</name><uri>http://www.blogger.com/profile/10776074619284155862</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='10063884827907943473'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.relaxedlongway2grow.com/2010/01/transitioning-into-healthy-lifestyle.html' ref='tag:blogger.com,1999:blog-1043509443641827216.post-3853986989324346885' source='http://www.blogger.com/feeds/1043509443641827216/posts/default/3853986989324346885' type='text/html'/></entry></feed>